My Kid won't eat (Food Refusal)

My Kid won't eat (Food Refusal)

Many children may go through phases of refusing to eat certain foods (food fads). This is a normal stage in young children. Food refusal is a way of showing independence.

 

It might be worrying to you as a parent. But your children will not harm themselves if they don't eat enough for a short while.

What should I do as a parent ?

1. Don't force your child to eat!
2. Provide only regular meals and snacks. (Young children need 3 meals and 2-3 nutritious snacks per day) - For Example - Fruits, Milk, Biscuits, Small Sandwich)
3. Don't give Milk instead of Food.
4. Don't give snacks closer to meal times.
5. Have Dinner together as a family.
6. Present food in an attractive way !!!
7. Encourage children to play with food. they need to feel the texture of food. Don't worry about mess.
8. Watch what you eat. Because Children may imitate you!
9. Give at least 2 choices of food to your Kid.

Guidelines to be followed - Might be difficult to practice!

1. Don't show your anger if your children don't eat.
2. Praise the Kid if he/she eats.

Happy Children's Day